Beetroot is an excellent vegetable to include in your daily diet. Packed with essential nutrients and detoxifying properties, it works wonders for your hair, skin and overall health. The best way to consume beetroot is a glass of freshly prepared beetroot juice.
In this blog, we will discuss some of the best beetroot juice combos you can try this summer. These juice combos are just as tasty as they are healthy. You can find all the ingredients for your chosen beetroot juice recipe when shopping groceries online or offline.
Beetroot Juice Recipe – Different Combos to Try
1. The ABC Juice
This beetroot juice recipe includes some of the most powerful and refreshing ingredients. This Apple, Beetroot, and Carrot (ABC) juice is highly beneficial for your skin and hair health. Make sure to buy the following ingredients when stocking up on groceries for this juice:
- Apples – 2
- Carrot – 1
- Beetroot – ½, small
- Ginger – 1-inch piece
- Lemon – ½
- Salt – 1 pinch
Preparation:
- Start with peeling the carrot and beetroot.
- Now, roughly chop the apples, carrots and beetroot.
- Add these chopped ingredients to your mixer.
- Blend them without adding water.
- Strain this mixture.
- After that, pour water into this mixture (1 cup or ⅓ cup).
- Blend and strain the mixture again.
- Lastly, pour the lemon juice and add salt to this mixture.
2. Beetroot, Apple, Ginger and Celery Juice
For this beetroot juice recipe, include the following ingredients in your groceries:
- Beetroot – 450g
- Apples – 3
- Celery – 450g
- Ginger – The size of a thumb
Preparation:
- The first thing to do is to wash the beetroots, celery, apples and ginger.
- Use a kitchen towel to dry them.
- Make sure that the celery and beetroot ends are removed.
- Next, add these ingredients to your juicer.
- Strain the juice combo with a strainer.
- Add ice cubes to the juice combo and it is ready to drink.
3. Beetroot, Orange and Mint Juice
This beetroot juice recipe includes ingredients that are cooling and super refreshing. Here is a list of groceries to prepare the juice:
- Beetroot – 2
- Orange Juice – 100 ml
- Lemon Juice – 1 tablespoon
- Jaggery – 2 tablespoons
- Mint Leaves – Handful
- Black Salt – ½ teaspoon
Preparation:
- Start with peeling off beetroots.
- Next, boil the beetroots in 4 cups of water. Add jaggery before boiling.
- After boiling the beetroots, allow the beetroot-mixed water to chill.
- Pour the lemon and orange juice into the beetroot water.
- Slice up the beetroots and use them for garnishing.
- Add a few mint leaves (torn) and ice cubes to this juice.
- Consider garnishing the drink with orange slices, beetroot pieces and mint leaves.
How Beetroot Juice Recipe Benefits Your Health?
Adding beetroot to your daily groceries offers you several health benefits. The following are the advantages of consuming beetroot juice everyday:
- Improves the brain’s functioning.
- Encourages liver detoxification.
- Maintains a balanced blood pressure.
- Improves heart health.
- May slow down aging.
To Conclude
Including a beetroot juice recipe in your everyday diet makes your body absorb the necessary nutrients. Consider buying groceries from a reliable online app for top-quality items and quick delivery.